In my experience and practice, sound meditation can be incredibly healing, cathartic, and expansive. The vibration of a gong in particular, can offer us a vehicle through which to explore our own consciousness and the essence of who we are.

My personal practice and sound ceremonies include a gong, hand drum, sansula, tuning forks, and vocal toning. Grounded in my mindfulness training, sound practitioner training, Reiki attunement, and heart practice – I hold space for you to let go, feel, and connect to your heart.

It truly gives me so much joy to offer a physical and energetic container for you to relax and release whatever is not serving you anymore.

About the Session:

I’ll begin by offering you some context around sound healing and what to expect while you sip some tea. You’re welcome to speak your intentions into the space, I’ll guide you through a meditation, and we’ll dive into the gong bath. We’ll end with some grounding techniques and close our circle with sharing/questions (optional of course), tea, or meditation.

Logistics:

• Please email me to schedule (gabbypar@gmail.com)

• Located in Portland.

• Sessions are typically 1 hour 45 minutes.

• Available for 2-4 guests per session (private groups only)

• Mats, tea, eye masks, blankets, and other yoga props will be provided

• Wear comfortable clothes. Try not to eat a heavy meal or have caffeine right before.

Exchange: $150 *per person (2 person minimum)

***IMPORTANT: Please email me prior to booking as this session is held at my home studio and is only open to previous/current clients, friends, and friends of friends: gabbypar@gmail.com***